Isn’t it funny how a senior can sleep a full eight hours but still wake up tired? This can be so aggravating for a senior to deal with because they know they are sleeping the right amount but they are still battling fatigue the next day. Why does that happen? Here are some reasons why your loved one may be waking up tired after a full night of sleep and how home care may be able to help with it.
They Have a Sleep Disorder
You may think that it is so obvious but it may not be obvious to a senior, they could have a sleep disorder. The only way to figure out if this is true or not is to have home care pay attention to a senior and observe when they are sleeping, how rested they are, and what is going on the next day. They can take notes in a book and give it to a doctor for the doctor to observe and understand what is going on. The most important thing a senior can do is go to the doctor and tell them about their sleeping habits. This is the best way to identify if they have a sleeping disorder and then what they can do about it too. Seniors may have insomnia or sleep apnea and they may not even know it, which is why it is crucial to consult a healthcare professional when a senior is constantly waking up exhausted.
Your Senior May Be Stressed
A senior can get ten hours of sleep but if they are dealing with stress and anxiety, they may always feel exhausted the next day. One of the best things you can do is talk to your elderly parent. Ask them what they are struggling with and how you can help. Aging in place comes with many challenges and luckily if a senior has home care, they may be able to limit a lot of fear and anxiety. However, as an adult child you may want to figure out what else is going on and how you can help them thrive and reduce stress. This may mean paying for some bills, providing transportation, or helping around the house with certain chores they won’t ask of home care. Figuring out how to lower stress and anxiety can make a huge impact in how well a senior sleeps.
Their Routine May Be Inconsistent
If your loved one is not going to bed at the same time every single night or waking up around the same time, this could be messing with how rested they feel the next day. One of the most important things a senior can do when they age in place is focus on creating a healthy routine with home care. A good bedtime routine will focus on getting a senior ready for bed at the same time, minimizing stress, feeling relaxed, and sleeping around the same time every single night. This may seem like such a small step but it will have a huge impact on how well-rested a senior feels throughout the day and the rest of their lives. This may not be something they have ever focused on before so they don’t know where to start and that is when they should rely on home care who will have experience creating routines for seniors.
If you or an aging loved one are considering hiring home care in Columbia, SC, contact Heart of the Carolinas Home Care at 864-991-3116.
Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia, and the surrounding areas.
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