As the body ages, it undergoes changes that often limit mobility and lower quality of life. Spinal stenosis is one such ailment that frequently strikes the senior population. Like with other medical conditions, seniors need a strong support system around them, including senior home care, to help them understand how stenosis might impact them, its symptoms, available treatments, and methods for managing the illness to improve quality of life.
Spinal Stenosis: What Is It?
Spinal stenosis is defined by the spinal canal narrowing, which puts pressure on the spinal nerves and spinal cord. The cervical (neck) or lumbar (lower back) sections of the spine may shrink as a result. Because of this, those who have spinal stenosis may feel pain, tingling, weakness, or numbness in the affected areas.
Due to age-related changes in the spine, including osteoarthritis, degenerative disc degeneration, and ligament thickening, spinal stenosis is more common in seniors. These alterations may result in symptoms that interfere with day-to-day activities by compressing the nerves and narrowing the spinal canal.
Symptoms of Spinal Stenosis
Depending on the location and degree of the constriction, spinal stenosis can cause a variety of symptoms. Typical signs and symptoms include:
- Discomfort or pain in the lower back or neck
- Arms or legs that are numb, tingly, or weak
- Inability to stand or walk for extended periods of time
- Radiating discomfort that descends the legs or arms (sciatica)
- Imbalance or lack of coordination
- Bladder or bowel malfunction (in extreme situations)
Seniors who are exhibiting these symptoms should speak with their medical team as soon as possible to ensure a proper diagnosis and course of treatment. Thankfully, with senior home care by their side, they are more likely to notice these signs and get the care they need.
Options for Treatment
The goals of spinal stenosis treatment are to reduce symptoms, increase mobility, and improve quality of life. Treatment choices could include the following, depending on how severe the illness is:
- Medication: Painkillers, muscle relaxants, and nonsteroidal anti-inflammatory medications (NSAIDs) can all help lessen the discomfort and inflammation brought on by spinal stenosis.
- Physical Therapy: A customized exercise regimen can increase flexibility, strengthen the muscles that support the spine, and relieve nerve pressure.
- Epidural Steroid Injections: Corticosteroid injections into the injured spine region can temporarily reduce pain and inflammation.
- Surgical Intervention: To decompress the spinal canal and release pressure on the nerves, surgery may be suggested in situations where conservative therapies are ineffective.
Managing Spinal Stenosis
Senior home care can help seniors manage their spinal stenosis and lessen its effects on their everyday lives by encouraging them to maintain a healthy weight. This is significant because being overweight can make spinal stenosis symptoms worse as it puts more strain on the spine. Additionally, seniors should be reminded to focus on their posture by keeping their backs straight and aligned, whether they’re sitting, lifting, or standing.
Seniors with spinal stenosis may find it easier to stay stable and less likely to fall if they have braces, walkers, or canes, all of which the home care team can monitor to ensure proper use. Finally, their support team can help seniors find ways to maintain an active lifestyle without aggravating their symptoms.
Spinal stenosis can have a significant impact on a senior’s mobility, independence, and general well-being. However, with the help of senior home care, they can begin to understand their condition and take steps towards better management.
Sources:
https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes
https://my.clevelandclinic.org/health/diseases/17499-spinal-stenosis
https://www.orthopedicwellness.com/blog/understanding-spinal-stenosis
https://mayfieldclinic.com/pe-sten.htm
If you or an aging loved one are considering hiring senior home care in Pawleys Island, SC, contact Heart of the Carolinas Home Care at 864-991-3116.
Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia, and the surrounding areas.
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