Senior Care in Simpsonville SC

Staying healthy is usually one of the most important things in a senior’s life. However, as the years pass by, staying healthy can become increasingly harder. Some seniors will have to seek out the assistance of a senior care provider to help them with their day to day tasks and to help stay on top of staying healthy, even if just with words of encouragement.

One of the biggest dangers a senior can face in regards to their health is having a smoking habit. There are a number of diseases and condidtions that can be brought on by smoking, such as cancer and emphysemia . Even though quitting smoking may be hard for a senior, it will be worth the trouble they go through. Here are some things to consider when trying to quit a smoking habit.

Avoid triggers at all cost

First of all, a senior will need to think about what triggers their urge to smoke so they can avoid them. For most people, being around others that smoke is a big trigger and will usually lead to them lighting up. Avoiding trigger situations.  Most friends and family will understand this decision and will usually be very supportive.

Carry plenty of hard candy and toothpicks around

Most of the draw that comes with smoking is the oral fixation that people will develop from putting the cigarettes to their lips. By replacing the cigarette with less harmful things like sugar free candy, seniors will be able to curb their appetite. Some people have reported great success with things like peppermints or even cinnamon toothpicks. The hot mixed with the sweet allows them to focus on the taste of the candy and toothpicks rather than their craving for a cigarette.

Get support from friends and family

Calling on friends and family for support is a good idea when trying to quit smoking. Finding people that will hold the senior accountable can really motivate a senior to kick their smoking habit once and for all. There are a number of smoking support groups out there as well that can offer a senior even more support during this difficult time. By taking advantage of all of the resources at their disposal, a senior will be able to achieve the success that they are after.

Kicking the smoking habit for good is a great way for seniors to take back their health. The longer the senior smokes, the more health issues he will ultimately have to deal with.

If you or an aging loved one are considering hiring senior care services near Simpsonville, SC, contact Heart of the Carolinas Home Care at 864-991-3116.

Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.

Source
http://www.huffingtonpost.com/jim-t-miller/how-seniors-can-quit-smok_b_6144950.html

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Edward Harrison

Founder at Heart of the Carolinas

Edward Harrison founded the Heart of the Carolinas Homecare in 2007 when he saw there was a need for caregivers that provide non-medical home care services, at a price that most people could afford. It was standard in the industry to require hourly minimums and it was common to be assigned a caregiver, not matched with one based on your individual personal needs. Edward understood that to make a successful relationship between caregiver and client, skills were not enough, personality and compatibility plays as much a role as do skills.

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