While it isn’t the exact same for everyone, there are some general recommendations detailed in the Dietary Guidelines for Americans in 2020-2025 that you should know about.
It can be unnerving to find out that your senior wants to age in place, and you may think it’s a bad idea.
According to the American Diabetes Association a staggering 29% of seniors, which is more than 15 million people, are living with diabetes.
The CDC recommends that older persons engage in 150 minutes of moderate-intensity aerobic exercise each week or 75 minutes of strenuous aerobic activity.
Senior care at home can assist with a wide range of different tasks that help your elderly family member to stay in her own home for as long as she wants to do so.
Like many older adults, your mom insists that staying in her home is important. AARP surveyed adults 50 or older and found that 77% want to stay in their current homes.
If your senior is able to be more physically active, then adding movement to her regular daily routine can be a crucial part of helping her to be as well as possible.
Has your elderly loved one been experiencing issues with their sleep quality? Maybe, they are only sleeping a couple of hours every night and then feeling the need to nap multiple times during the day.
The body’s natural processes become somewhat less efficient, particularly as we age. This includes the capacity of the skin to heal even a little wound.
A healthy heart is critical for general well-being. At any age, adopting a healthy lifestyle may help prevent heart disease and reduce your chance of having a heart attack or stroke.
