Finding ways to ensure your loved one is aging healthy is crucial but should not be the sole focus. You should also ensure that your loved one is aging happily as they stay in place with the help of home care. This can seem challenging because you may not be sure what will make your loved one happy if you don’t know what hobbies they are doing or maybe you don’t live close to them anymore. Luckily, finding the right home care can help you feel confident that your loved one is happy, managing their health, and still living independently. However, some lifestyle tips may help your senior age happier and better while staying at home.

Pay Attention to Mental Health

One of the most important things to focus on is mental health. Although, for a senior, this may not be their sole focus for many reasons. They may never have had enough time to focus on their mental health when raising their families and working full time, or it may not have had a lot of importance when they were growing up, so they don’t know how much mental health can impact them. The best way to focus on mental health is by taking time to practice gratitude, managing thoughts and emotions, going to therapy, and staying social. Focusing on mental health can seem like a lot of work, but once a senior gets into a good routine, this won’t feel like a chore. Instead, it will feel like a healthy lifestyle habit.

Focus on Healthy Eating

Diet plays a huge role in how well a senior feels. When they eat a ton of packaged foods, they may feel sadder, sluggish, and like they can’t do as many things because their energy levels are low. Eating as much fresh food as possible as a senior is essential. If your loved one needs help cooking, this is something that you or home care can help with. Many fresh foods like vegetables and fruits will have essential vitamins that will boost a senior’s mood and keep their energy levels steady all day so they can move around and do more things. Diet can help them remain more independent, especially if they focus on finding the right vitamins and minerals.

Look at Activity Level

When your senior stops moving, it can limit their activities and their quality of life when aging in place. A senior should be moving around every day to keep their muscles well maintained. They can focus on things that are easy on the joints but also full-body workouts like yoga, water aerobics, and even pilates. They should find something they enjoy doing so it doesn’t feel like a chore.

Keep Up With Wellness Appointments

No matter what, a senior should attend all their appointments. This means everything from workout classes, therapy appointments, dentists, and doctors. They should never miss a wellness appointment and should be doing each of these things regularly to remain healthy as a senior. If they need any help getting to these appointments, this is something they can arrange with their caregivers.

If you or an aging loved one are considering hiring home care in Spartanburg, SC, contact Heart of the Carolinas Home Care at 864-991-3116.  Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia and the surrounding area.

• Author
• Recent Posts

Edward Harrison

Founder at Heart of the Carolinas

Edward Harrison founded the Heart of the Carolinas Homecare in 2007 when he saw there was a need for caregivers that provide non-medical home care services, at a price that most people could afford. It was standard in the industry to require hourly minimums and it was common to be assigned a caregiver, not matched with one based on your individual personal needs. Edward understood that to make a successful relationship between caregiver and client, skills were not enough, personality and compatibility plays as much a role as do skills.

Latest posts by Edward Harrison (see all)

• Strategies to Prevent Wandering for Seniors with Alzheimer’s - November 7, 2024
• The Weighing Importance of Senior Home Care in Greenville, SC by Heart of the Carolinas - November 5, 2024
• The Emotional Impact of Hair Changes in Seniors - October 24, 2024