Elderly Care in Greer SC
Joint health is an extremely important concept when it comes to caring for an elderly adult. Older adults tend to suffer from joint weakness and instability, as well as increased risk of suffering 
Use these tips to help your parent keep their joints healthier:
- Help them manage their weight. The more weight your parent’s body is carrying, the more stress and strain is on their joints. If they are overweight, help them to trim the pounds in a way that is safe and healthy. Consult with their doctor to find out ways to reduce their weight that work for your parent’s specific health challenges and needs.
- Keep their joints active. Activity is vital to maintaining health in all areas of the body, including the joints. Reduce stress and strain on the joints by focusing on exercises that have little to no shock. Swimming and bicycling are good choices for keeping the joints healthy and active with as little wear and tear as possible.
- Keep the joints flexible. In addition to maintaining the strength in the joints, you also want to encourage your parent to keep their joints flexible and maintain high range of motion. This helps to prevent injury and supports better mobility and balance so that your parent is at lower risk of falling. Gentle stretching exercises and disciplines such as yoga and tai chi are fantastic for encouraging flexibility and range of motion. Do not overlook the need for flexibility and range of motion in smaller joints such as the hands. Use tools such as stress balls or exercise bands to work these joints and reduce pain, stiffness, and loss of dexterity.
If you are concerned about your aging parent’s health and want to take a meaningful step to encourage them to live a healthier, more active, and more fulfilling lifestyle as they age in place, you may want to consider starting elderly care for them. An elderly home care services provider can be with your aging parent on a customized schedule that is right for your aging parent so that they can give them a personalized set of services tailored to their individual needs, challenges, and risks in the way that supports their highest quality of life. This helps your parent to stay safe, healthy, comfortable, and happy while maintaining more independence throughout their later years. It can also give you greater peace of mind that whether you are with them or not, your parent is getting the best care and most attentive support for them as an individual. When it comes to keeping their joints healthier, this elderly home care services provider can encourage your parent to get active, maintain a healthy diet, and follow through with guidelines offered by their doctor.
If you or an aging loved one are considering hiring elderly care in Greer, SC, contact Heart of the Carolinas Home Care at 864-991-3116. Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia and the surrounding areas.
Source: http://www.webmd.com/arthritis/caring-your-joints
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