Many elderly people are afraid they are going to lose their vision. If this is something that your elderly loved one worries about, you can help them. There are so many great tips for keeping the eyes healthy. The more of these tips that your elderly loved one follows, the more likely they will be to prevent vision loss. Of course, there is no sure way to stop vision loss. However, when following these tips, your elderly loved one can keep their eyes healthier for longer.
Protection from UV Rays
Your elderly loved one should protect their eyes from UV rays. There are numerous ways they can do this. They can put on sunglasses before they go outside or even when they are riding in a car. They can wear a hat with a brim that blocks the sunlight from getting in their eyes. Your elderly loved one should also avoid looking toward the sun. If they can do these things, they can help to protect their eyes from the UV rays. If your elderly loved one needs to be reminded to wear sunglasses or a hat, you or a senior care provider can do that for them.
Focusing on Nutrition
Your elderly loved one can keep their eyes healthy by focusing on their nutrition, as well. Many of us heard when we were kids that if we ate carrots it would help with our eye health. This is actually true. In fact, there are numerous foods that can help to keep the eyes healthy. Many vegetables, fruits, nuts, whole grains, and leafy grains help to improve and maintain eye health. Your elderly loved one should also focus on limiting their sugar intake. If they need help managing their diet, you or the senior care providers can help them with this.
No Smoking
Did you know that smoking can significantly raise the smoker’s risk of getting eye disease. Research shows that smoking can increase the risk of macular degeneration and cataracts. It can also increase the person’s risk of getting nerve damage in their eyes. If your elderly loved one is a smoker, be sure that you try to talk to them about it. If they are willing, you or a senior care provider can make a plan to help them quit smoking.
Sleeping Enough
Another way that your elderly loved one can keep their eyes healthy is by sleeping enough. Getting a healthy amount of sleep helps the eyes to rest. Throughout the day, the eyes are so active. Without getting proper amounts of sleep, the eyes get even more strained. Over time, without getting enough sleep, eye health deteriorates. If your elderly loved one needs help creating a sleep schedule or better sleep habits, you or their senior care provider can help.
Conclusion
These are just some of the tips that can help your elderly loved one to keep their eyes healthy. These tips will not only help prevent eye diseases in your elderly loved one, but they will also help to reduce strain on your loved one’s eyes, too.
If you or an aging loved one are considering hiring Senior Care in Anderson, SC, contact Heart of the Carolinas Home Care at 864-991-3116. Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia and the surrounding areas.
Sources
https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/keep-your-eyes-healthy
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