Best Cardio Exercises for Seniors
The CDC recommends that older persons engage in 150 minutes of moderate-intensity aerobic exercise each week or 75 minutes of strenuous aerobic activity.
How Can Senior Care at Home Help Your Senior to Age in Place?
Senior care at home can assist with a wide range of different tasks that help your elderly family member to stay in her own home for as long as she wants to do so.
Tips for Figuring Out What Services Your Mom Needs
Like many older adults, your mom insists that staying in her home is important. AARP surveyed adults 50 or older and found that 77% want to stay in their current homes.
Six Factors that Contribute to Physical Wellness for Your Senior
If your senior is able to be more physically active, then adding movement to her regular daily routine can be a crucial part of helping her to be as well as possible.
Best Ways to Improve Sleep in the Elderly Years
Has your elderly loved one been experiencing issues with their sleep quality? Maybe, they are only sleeping a couple of hours every night and then feeling the need to nap multiple times during the day.
How To Help Seniors Heal Wounds
The body’s natural processes become somewhat less efficient, particularly as we age. This includes the capacity of the skin to heal even a little wound.
Signs Of An Unhealthy Heart?
A healthy heart is critical for general well-being. At any age, adopting a healthy lifestyle may help prevent heart disease and reduce your chance of having a heart attack or stroke.
Four Reasons to Stop Skipping Breakfast
Companion Care at Home in Simpsonville SC: February is National Hot Breakfast Month. Here are a few reasons seniors need to eat breakfast.
Exercise and the Importance to Senior Citizen Lifestyles
The truth is that no matter what stage of life your elderly loved one is in they do need to try exercising regularly.
What Is the Impact if Your Senior Is Lonely?
Everybody is lonely from time to time, but if that’s the normal situation for your senior, she may be experiencing some side effects from her loneliness.
