Home Care in Laurens SC
December 19 is Oatmeal Muffin Day, and while everyone loves a good muffin, if you are on a home care journey with your elderly loved ones, there may be more reasons to celebrate this holiday 
Oats are one of the healthiest foods that you can integrate into your aging parents’, and your, diet, and can offer a huge array of potential health benefits. According to The Whole Grain Council, some ways that you and your parents’ in home health care services provider can benefit your loved ones’ health by integrating more sources of oats include:
• Reduce appetite. Adding a bowl of oatmeal or a tasty muffin to your day could help keep down hunger pangs and pursue your weight loss goals. Australian researchers showed that eating oats released high levels of appetite-control hormones, helping participants in the study stay satisfied for longer.
• Improved digestion. Oats provide high levels of dietary fiber, which support healthy digestion and can reduce dependence on laxatives.
• Reduced bad cholesterol. A 2002 study by Colorado State University showed that consuming oats can decrease LDL or “bad” cholesterol. This helps to protect against a variety of potentially dangerous health consequences, including cardiovascular disease and strokes.
• Control blood pressure. A study published in the Journal of Family Practice found that daily consumption of oats can reduce both systolic and diastolic blood pressure, also protecting the body from heart disease, strokes, and other serious health concerns.
If you are ready to start introducing the health benefits of oats into your loved ones’ daily diet, start by celebrating Oatmeal Muffin Day with this simple and delicious recipe:
What You Will Need
• 1 teaspoon of vanilla
• 1 egg
• 1/4 cup of canola oil
• 1 cup of Skim milk
• 1 tablespoon of baking powder
• 1/3 of a cup of firmly packed brown sugar plus another /14 cup for the streusel
• 1 cup of uncooked old fashioned oats, plus 1/3 cup for the streusel
• 1 and 1/2 cups of all-purpose flour, plus 1/4 cup for the streusel
• 2 tablespoons of butter, cut into pieces, chilled for the streusel
• 12 medium muffin cups
• 12 paper baking cups
• 2 small bowls
• A pastry blender
• A large bowl
• A wire cooling rack
What to Do
• Preheat the oven to 400 degrees F
• Line the twelve medium muffin cups with the paper baking cups
• In one of the small bowls, combine the sugar, flour and oats for the streusel
• Mix well
• Cut in the butter with a pastry blender until the mixture is crumbly and set aside
• In a large bowl, combine the oats, flour, baking powder and sugar
• Mix well and set aside
• In the second small bowl, combine the milk, egg, oil and vanilla
• Blend the egg mixture well
• Add the egg mixture to the dry ingredients all at once
• Stir the muffin mix until the dry ingredients are just moistened, making sure not to overmix
• Fill the muffin cups with the muffin mix until they are almost full
• Sprinkle the muffins with the reserved streusel and pat gently
• Bake the muffins until they are golden brown, usually between 18 and 20 minutes
• Remove the muffins from the oven and place on the wire cooling rack
• Allow to cool for 5 minutes
• Remove the muffins from the pan
• Serve while still warm with butter or jelly
If you or an aging loved one are considering hiring home care services near Laurens, SC, contact Heart of the Carolinas Home Care at 864-991-3116.
Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.
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