Home Care near Anderson, SC – Is your Senior Not Sleeping Well?
It’s no secret that getting a good night’s sleep is important to an individual’s overall emotional and physical health. This is even more important when it comes to seniors, as decent sleep has many benefits such as:
- Improving their memory formation
- Improving their concentration
- Strengthening their immune system
Sleep patterns can change and improve or worsen over time; it’s important to regularly ask seniors in your care about the quality of their sleep and if they have trouble doing so. Hiring a home care professional during the day is a good way to ensure your senior is prepared for a good night’s sleep. In the following article, you will find some of the common causes and cures for insomnia and sleep-related problems.
It Is Often a Side Effect of Mental Health Issues
Often sleep problems are a side effect of a serious mental issue, such as an anxiety disorder or depression. If a senior that you are caring for starts to suffer from sleeping problems after going through a stressful situation or after they have suffered a difficult loss, it is important that they visit their doctor or a mental health care professional as soon as possible.
Discomfort or Pain May Be the Cause
Arthritis-related pain and soreness is one of the most common causes of insomnia among seniors. If a senior in your care has developed a chronic condition, you should ask their health care professional or doctor for advice on how they can manage the pain, particularly during the night.
It is not uncommon for seniors to nap more at daytime than younger people, which can obviously lead to problems when they try to settle own for a deep sleep at night. If a senior you are caring for is suffering from sleep issues, you could suggest they try either limiting their naps to 30 minutes or cutting them out completely.
It Could Be Side Effects of Their Medication
When seniors start taking new medication it can alter their sleep patterns. You need to check with their doctor if there are any side effects when they start new doses or types of medication or if there are any changes to their sleeping habits.
Alcohol and Caffeine Could Be Responsible
Consuming drinks that affect blood sugar levels can prevent us from getting to sleep and staying asleep. Therefore, if a senior in your care likes to have a caffeinated or alcoholic drink before they go to bed and is experiencing sleep issues, it may be time to encourage them to drink something else and avoid those types of drinks after 4 pm.
If you or an aging loved one are considering hiring home care services near Anderson SC, contact Heart of the Carolinas Home Care at 864-991-3116.
Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.