When did you last take a break from your duties as a caregiver? If you’re still trying to answer that question, you might be spending more time than you realize talking yourself out of taking those breaks. You need to undo that habit.

Believing it’s Too Much Effort to Leave for a Little While

It can be a little bit of effort for you to take time away from caregiving, but that doesn’t mean you shouldn’t do it. You do need to have some information ready for whoever is going to be caring for your senior while you’re gone, but you can collect that over time. Getting a little more organized for someone to be a relief caregiver might benefit you as well.

Believing No One Else Can Take Over
You might also get trapped in a thought process where you believe that you’re the only one who can really care for your aging family member. As fabulous as you are at being her caregiver, you’re not really the only one who can help her. What has happened is that you’re the only one who has been there doing the work, so it feels as if you’re the only one who can do it. Taking a break helps you to break this thought pattern.

Listening When Your Senior Tells You She Hates When You Leave
Your senior might have a lot of different worries or fears when you leave. Some of those might be valid, but others are rooted in control or in frustration over what she’s not able to do herself. This can veer quickly into manipulation if you allow it to, as well. Make sure that your elderly family member is in good hands and that she’s got the best care possible but do leave for a little while.

Thinking that You’re Fine with No Breaks
Some caregivers think that they’re the only caregiver on the planet who can keep going every day, all day, with no breaks. They’re wrong, but that’s still a common belief. When you stop and think about it, taking a break is a normal and healthy response. It’s time for you to allow yourself to have what you need and that means starting with some time away from caregiving.

These beliefs can feel very solid when they pop into your head. You might even use a combination of them to justify your decision to not take respite time. But you’re really only harming yourself when you do that.

Excerpt: Sometimes caregivers are their own worst enemies when it comes to taking time away.

If you or an aging loved one are considering hiring a Caregiver in Seneca, SC, contact Heart of the Carolinas Home Care at 864-991-3116. Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.

• Author
• Recent Posts

Edward Harrison

Founder at Heart of the Carolinas

Edward Harrison founded the Heart of the Carolinas Homecare in 2007 when he saw there was a need for caregivers that provide non-medical home care services, at a price that most people could afford. It was standard in the industry to require hourly minimums and it was common to be assigned a caregiver, not matched with one based on your individual personal needs. Edward understood that to make a successful relationship between caregiver and client, skills were not enough, personality and compatibility plays as much a role as do skills.

Latest posts by Edward Harrison (see all)

• Navigating the Emotional Aspects of Alzheimer’s Disease - April 12, 2024
• Tips and Tricks for Helping Seniors Handle Their Allergies - April 11, 2024
• Encouraging Seniors to Embrace Vegetables - March 15, 2024